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1. Kiss Like A Teenager
If you actually want to know ways to last longer in bed, then begin by spending more time on kissing. Let your lips and hands explore your partner’s body. Take turns kissing and being kissed.
2. Massage
One of the most difficult parts about squeezing sex into such a busy life is making the transition for your daily life to the erotic zone. It is necessary for you to learn how to offer satisfying, deep massage at home and take about 5-10 minutes for exchanging massage before starting the intercourse.
3. Take Turns
When it comes to ways to last longer in bed for men and women, the golden rule is to take turns. A lot of couples have sex in such a constant give-and-take pleasure mode. That means they touch their partner at the same time when they are touched, rushing towards the complete line together.
4. Control The Surrounding
Fact is, having sex in such a comfortable place where you and your partner will not feel over excited will help you last longer. Avoid anything which is too exciting such as public sex. If you feel relax in the bed, then you should stick to the bedroom till you can take control of your orgasms.
5. Let The Women Climb On Top
If you are a man, then let your woman climb on top. That way, your penis will be less stimulated. Also, ask her to go slowly because fast and long thrusting is really hazardous to the endurance of a man. You may also need to try entering your lover and not moving for a few minutes in order to acclimatise your own dick to the feeling of her wet, warm insides.
6. Start-Stop Technique
With this technique, as a man, you will have your woman stimulate till you feel nearing orgasm, and then ask her to immediately stop. Once your sexual tension stops, even within just 15 seconds, then have her to continue. By this way, you will be able to last longer in bed.
7. Breathe From Your Belly
Deep breathing correlates with ejaculation; thus, breathe deeply and slowly to allow you to reduce the anxiety and stress. Try breathing so that your own belly rises before the chest does. You had better try it whilst practising the start-stop and squeeze techniques.