9 Tips for Taking Care of Your Eyesight!
Our eyes are our most prized possession, as well as our most detailed and powerful sense. Of all our organs, they are some of the most important to protect and maintain. Here are 9 important tips to keeping your eyes young and strong:
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Eat right to protect your sight
You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
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Maintain a healthy weight
Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.
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